Pick your category and gender, we generate your complete roadmap: zone timing, target metrics, and what you need to master to cross the finish line.
Enter your 1RMs in kilos. We compare them to your category target — not to a ranking.
Indicative targets from a competition sample. No ranking, no percentile.
A 4-week plan (up to 6 weeks when your competition is 42 days away or less), calibrated to your profile, level and event date. Strength, Endurance and Metcon X in the same preparation.