The method
A training loop.
Not a PDF.
Every session you complete feeds the next one. Your plan moves forward with you, from the first week to race day.
01Your profileYour race, your date, your days, your time slot, your equipment, your maximum loads.
02Your planReady in 2 to 3 minutes: phases, sessions, calculated loads, simulations placed before your race.
03Your sessionsToday's session in your cockpit, and on your Garmin watch for ATHX.
04Your progressYour records and your progress, and the loop starts again toward your next goal.
The cockpit
Your whole preparation.
In your pocket.
The cockpit installs on your phone like an app, in one tap from your home screen.
Follow your ATHX plan 
Give your benchmarks 
Get your plan 
Do your session 
Track your progress
iPhone · Android
Your cockpit.
On your home screen.
ATmetrYX installs on iPhone and Android from your browser, and opens in one tap like all your apps.
Garmin
Your session on your wrist.
For ATHX.
The ATmetrYX app for Garmin watches exists for ATHX. It is not yet available for HYROX.
See the ATHX Garmin app →✓ Noted. You'll receive ATmetrYX news.
